How much potassium in head lettuce
WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there … WebThe amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Chronic Kidney Disease (CKD)/Transplant Most …
How much potassium in head lettuce
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WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that … WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a...
WebSugar 3g. Added Sugar 3g. Protein 45g. Potassium 100mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CONTAINS: MILK, WHEAT INGREDIENTS: Pastrami Beef (Beef, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium ... Web10 rows · Apr 10, 2012 · The goal is to stay below 200 mg potassium for one salad. If you want a larger portion, select the ...
WebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. http://dietandfitnesstoday.com/potassium-in-lettuce.php
WebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM
WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. So what is the most nutritious type of lettuce? did matea roach win jeopardy tonightWebJan 29, 2024 · Protein: 1.2 grams Fat: 0 grams Carbs: 4 grams Fiber: 1 gram Iron: 3% of the Daily Value (DV) Zinc: 5% of the DV Copper: 30% of the DV Phosphorus: 3% of the DV … did match game panelists get paidWebNov 30, 2024 · Vitamin K (109 percent of your daily recommended value) It also has small amounts (between 1 to 4 percent) of protein, calcium, copper, magnesium, phosphorus, several B-complex vitamins, vitamin E and zinc. As you can see, iceberg lettuce and romaine lettuce have similar nutrients, but romaine lettuce has substantially more of these … did matea win jeopardy todayWebApr 11, 2024 · Begin by cooking your bacon. Once cooked and cooled, slice in half lengthwise. Next, chop your iceberg lettuce into 20 bite-size chunks. Thread a wedge of iceberg lettuce, a half-strip of cooked bacon, and a grape tomato onto a six-inch cocktail pick. Repeat with remaining ingredients. did matea win on jeopardy tonightdid matea win jeopardy tonightWebHead lettuce is the most important salad vegetable grown in the United States. Per-capita consumption exceeds 25 lb annually. Lettuce is adapted to cool growing conditions with … did matea win tonightWebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... Leaf lettuce … did matilda agree happily to attend the party