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WebThe food pyramid is divided into food groups classified under three levels of consumption: daily consumption (wholegrain cereals and products, fruits, vegetables, olive oil and dairy … WebFeb 25, 2024 · The Dietary Guidelines (PDF, 30.6M) recommend that you eat 8 to 10 ounces per week of a variety of seafood, not only for the protein but also because seafood contains omega-3 fatty acids, such as EPA and DHA, which are good for your heart. Seafoods that are higher in EPA and DHA include salmon, anchovies, and trout. kingston 64gb sdxc canvas react plus
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