One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the outside pattern on the rind. North … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the … See more WebNov 28, 2024 · Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the reference daily intake (RDI) Vitamin B6: 8% of the RDI Folate: 8% of the RDI Vitamin K: 6% of the...
Calories in Fresh Cantaloupe - Calorie, Fat, Carb, Fiber, & Protein ...
WebApr 9, 2024 · The exact number of calories you can have on a low-calorie diet varies, but it usually “involves eating 800 to 1,200 calories per day to lose weight,” adds Samantha Cassetty, RD, a nutrition ... WebA serving of cantaloupe, which weighs 160g (5.6oz), contains 54 calories (in kcal). How Many Servings Are in a Cantaloupe Melon? If you need to work out how many servings you can get from a cantaloupe melon, then here’s the information you need. constantly craving food
35 Filling, Low-Calorie Foods Dietitians Swear by to Keep You Full …
Web30/16 OMAD Calorie Question . I've done 23:1 OMAD before and had good results, then I switched to 20:4 for a few weeks because I like changing things up (one snack, then dinner). Weight loss has been slow and steady for me since I started IF 3 months ago, so I am going to try 30/16 OMAD ... Web2,677 Likes, 10 Comments - Calories Advice Nutrition (@calorieadvice) on Instagram: "Checkout @tastymealplan for more. . Here are Five Meal Plan ideas for the new week ..." Calories Advice Nutrition🇺🇲 on Instagram: "Checkout @tastymealplan for more. . Web10 rows · Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of ... edot the rapper